Water

Water....

What have you heard about water? drink more, drink bottled, or drink alkaline. Well I'm gonna tell you what I know about water.

1. Dink more- studies show those who drink 8-10 glasses of water a day lose more weight, are healthier, and have healthier skin.
How is this you say?
-Drinking water (two 8 oz glasses) 20-30 before a meat eat 75% few calories
-Lack of water can cause dehydration which can cause alterations in blood pressure, blood sugar, and the fats in your blood stream. chronic lack of water causes kidneys to fail.
-When you are hydrated, your skin is moist and cool.

2. Drink bottled water-some companies use tap water anyways, so know your brands.
      Tap water                                                    bottled water
contains chlorine                                         does not contain chlorine
contains fluoride                                         does not contain fluoride
no other additives                                       may contain other additives for  taste
inexpensive                                                 expensive
FDA regulates                                            EPA regulates
less regulated                                             more regulated

3.Alkaline water- it is only alkaline because the pH level is altered to meet the need of your body... guess what? your body does it better anyway! its just a hype to get you to spend more money on water.

Moral of the story. drink your water anyway you can get it.